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When do you feel you can perform your very best? When you are amped up, excited, and confident? Calm and relaxed? Your answer may vary… depending on what you are
When do you feel you can perform your very best? When you are amped up, excited, and confident? Calm and relaxed? Your answer may vary… depending on what you are
Think of any movement activity you have enjoyed in the past – dancing, running, skiing, yoga, working with weights… For each of these activities, posture is important. We know that
It is no surprise that we learn better when we know why we are doing something. Understanding why your heel should hang under your hip, for example, or why the
Any physical activity is best done with a warm up. To ride well requires balance, coordination, and the right amount of strength… enough to keep us stable in the saddle,
Before I share this week’s video with you, I want to make sure you have heard about my Free Your 2022 Riding Roadmap Seminar coming up next week on Thursday,